InglesCoruña.com

El Blog de las academias Innova English School

Are you sitting too much?

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This post has been proposed by our teacher Grace Wong.

We all know that sitting too much is bad for you. But how bad exactly?  A backache at the end of the day or something longer and does more damages to your health in the long run? Here’s a funny and easy to follow ‘whiteboard’ video for you to watch from AsapScience.

 I called it a ‘whiteboard’ video because it is the kind of video where they speak and draw at the same time, addling keywords on the board, making it easier for English learners to follow.  

Turns out that even two hours of gym a day doesn’t compensate 6 hours of sitting at your desk! And I doubt most people even go to the gym everyday and 6 hours of sitting is an understatement…


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